Yin Yoga: Several minutes at a time, creating deep stretches in the joints and connective tissue. Yin yoga is a great introduction to meditation, and is a perfect complement to active workouts.
Yin yoga is a quiet, grounded form of practice designed to balance the yin (passive) with the yang (active) parts of our lives. Poses are held passively for srticipants should bring a yoga mat and (optional but recommended) a small blanket or cushion. Yin Yoga class every Sundays 5:00PM with Cynthia Cooper. Phone: 512-326-3000. $10per person WellnessKid FriendlyYoga
Salsa Dance Lessons: Training and practice for individual dances and couples, learning to express with naturalness and elegance the gestures of movement. Learn to combine different Cuban rhythms such as rumba, casino and Salsa Lessons working with musical instruments of Cuban origin like congos, claves, rumba boxes. Don’t miss the opportunity to learn the technique, the meaning behind the movements, and the dances of the Rumba & Casino dance. All levels of dancers welcome! 15per/person.