Barre takes postures inspired by ballet and combines them with core work and total body sculpting. Classes begin at the barre toning thighs, glutes, and calves and conclude on the mat with emphasis on the core.
Belly Dance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. This ancient Middle Eastern dance became the traditional method for imparting body awareness, techniques of posture and movement.
Bootcamp incorporates bands, medicine balls, dumbbells, and your own body weight with high intensity cardio intervals. Every workout is unique keeping your muscles guessing!
Booty Werk is all about fun and body movement. The class is high energy with lots of fun, easy dance moves to make you feel like you werked it. Werk your booty to music ranging from old school to current dance hits.
Step Cross Training
Centered around cardio, core, and resistance training, Step Cross Training is a blend of aerobics, kickboxing, Zumba®, and step with each class targeting a different muscle group.
This Zin inspired class combines deep stretch and meditation practices to restore energy, strenghten the body, and improve overall balanced health.
Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party with Latin and World rhythms.
Zumba® Step combines the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.
Zumba® Toning puts extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!